Friday, May 16, 2014

Nut Tina's Sandwich Spread



Nut Tina's Sandwich Spread


  • 1 1/4 cups garbanzo beans, cooked, reserve liquid 
  • 2/3 cup olives, chopped
  • 1/3 cup garbanzo liquid
  • 1/3 cup peanut butter
  • 1 1/2 Tbsp. tomato paste
  • 3/4 tsp. Brewer's yeast
  • 1/16th tsp. onion powder (or more)
  • 1/16th tsp. lemon juice (or more)

Mash the garbanzos completely. Add the remaining ingredients and mash well.  Serve on whole grain bread. 

This spread is similar to a Nuteena spread, a commercial, vegetarian sandwich spread. It is similar to a pate'. After following the recipe above, it's delicious mashed with added chopped dill pickles, green onions, or chopped celery. 

A delightful tea sandwich spread.

{Tulips are the result of were bulbs a gift from Brandon and Sally who honeymooned in  Amsterdam; teapot is Lomonosov, St. Petersburg, Russia, a gift from Rylan}


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